Rahul Mehta Gandhinagar LsCandidate

False diagnosis of depression , inability to focus etc --- cause can be lack of vitamin D, vitamin B12, hemoglobin, omega3 acid etc
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Due to non-organic food, lack of sunlight, RO water etc. , too many people these days have deficiency of vitamin D, vitamin B12, hemoglobin, omega3 acids etc
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So they suffer bouts of depression, headaches, anger, inability to focus
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So many consult psycologists etc. And many pscologists not familiar with these causes start psycological medicines etc. .
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One should first check and rule out all these nutritional causes.
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Also, in many cases, depression etc is due to shrinking economy or parts of economy. If economy is shrinking or economy which has job for your qualification etc is shrinking, , then your career will face problems. There is NO escape. This is MATERIAL problem.
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And in general, physical exercises which make you sweat profusely help in improving mental fitness.Most gyms have treadmills, stepper, cross trainner, exercise bikes etc. See which equipment suits you best.