Today I realized why one re-lapse makes next one easier and so on. I used phone continuously taking a break of two or three days in last 2 weeks. Now it is my habit to a always browse phone or do anything else with it even if there is no dopamine hit. Due to this habit, I also used YouTube or meta AI in whatsapp. Currently I have it blocked.

Before this, I had a rule to block my phone for a month and use every month for two or three days which worked very well. Gradually need to use phone decreased by a good amount.

My next step is to block for one month again, Increase allowed time to one hour and announce every action I want to take.